Com join us for playful and fun kids yoga and mindfulness classes. In each 45-minute class we will practice poses, breathing techniques and relaxation exercises. Music, stories, games, and crafts will be incorporated each week!
Category: dance class
ZUMBA® with CYNTHIA
Zumba® takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise!
Belly dancing with Anabee
Looking for a fun, new way to get some exercise? Then why not explore the ancient art form of Belly Dance. Come learn basic moves, hear some of the history behind the dance and get the chance to meet other women in your community. No prior dance experience needed.
Sparkle Saturday
Co-Lab was thrilled to participate in Sparkle Saturday, a celebration of downtown Lewiston. We hosted free dance demos with members SPRQ Burlesque Fitness and Belly Dancing of Maine, shared treats, offered free seasonal arts and crafts activities, and welcomed a local chair masseuse into our space.